Nnaerobic energy system a-level pe book pdf

This energy system is exemplified by the efforts of a. Home a level and ib physical education energy systems. Aqa a level pe mark descriptors student note please note that most answers are not exact, and that equivalent answers are usually acceptable. The aerobic energy system design a posterdiagram worksheet. Physical education plans and lessons share my lesson. Aerobic endurance and strength training programmes a. Characteristics of the aerobic system much slower energy production than that of the anaerobic systems lag of 25 minutes until the individual reaches a steady state where the respiratory systems increased oxygen intake meets the activitys. House system introduced formed basis for sports teams or interhouse games. State the only useable energy source in the body and the duration of exercise possible using the bodies stores of atp 2. Energy systems category covers the various ways in which the body generates and uses energy and includes anaerobic respiration, aerobic respiration, krebs cycle, human digestive system, oxygen debt as well as the long term and short term effects of exercise on the body. Energy systems, fatigue and recovery practice questions text book pages 27 28 1 explain the differences between chemical, potential and kinetic energy. A2 level pe exercise phys energy systems flashcards. View the screencast and make notes on the different types of energy, and the process of resynthesis.

The aerobic system uses aerobic glycolysis, the krebs cycle and the electron transport chain in its production of atp. The immediate atppc system and the lactic acid system. For activities lasting over 8 10 seconds up to 3 minutes. Conditioning for powerlifters and anyone who just wants. Short duration explosive events anaerobic phosphate lactic long term endurance aerobic between these extremes there is a. Think of the anaerobic glycolytic system as the v6 car engine opposed to the v8 of the atppc system, or the huge diesel engine of the aerobic system. Muscle heat production and anaerobic energy turnover. Mark scheme g453 principles and concepts across different. Remote work advice from the largest allremote company. Matter and energy in organisms and ecosystems the performance expectations marked with an asterisk integrate traditional science content with engineering through a.

Conditioning for powerlifters and anyone who just wants to get strong written on march 10, 2015 at 9. Relative contribution of each energy system to overall energy production. Matter and energy in organisms and ecosystems the performance expectations marked with an asterisk integrate traditional science content with engineering through a practice or disciplinary core idea. If there is a sufficient amount of oxygen, the aerobic system can produce energy to resynthesise atp. Aerobic energy systems flashcards in a level and ib. Jul 14, 2016 the share my lesson physical education team has brought together a diverse range of free teaching resources for you to use in your classroom. However, it is a little more enduring and can provide energy for up to 90 seconds. Conditioning for powerlifters and anyone who just wants to. Inspire, motivate and give confidence to your students with aqa pe for a level book 2. The share my lesson physical education team has brought together a diverse range of free teaching resources for you to use in your classroom.

The positive effects of priming exercise on oxygen uptake. Nov 04, 20 energy systems introduction as physical education 20 1. Aerobic respiration required oxygen as well as glucose and produces carbon dioxide and energy. So for immediate energy production the anaerobic systems are used ie atppc system lactic acid system as soon as we. The aerobic energy system utilises fats, carbohydrate and sometimes proteins for resynthesising atp for energy use. Anaerobic respiration is when the body produces energy for exercise without oxygen. Understand the effects of using the anaerobic glycolytic energy system through an explanation of lactate accumulation, lactate threshold and obla. Exercise physiology nutrition, energy, and human performance. A2 level question to do with aerobic respiration the. Aqa a level pe mark descriptors student note questions and.

Energy systems introduction as physical education 20 1. Book and key pe concepts and skills from the aqa specifications. While most people can give you a basic definition of aerobics, anaerobic exercise can be a bit more difficult to explain. Nov 30, 2016 practical worksheet to monitor the energy system changes during a game we like to use basketball. Home a level and ib physical education anaerobic energy systems. Exercise intensity at which anaerobic energy pathways start to operate. Test it aerobic and anaerobic respiration cells can respire either aerobically or anaerobically.

Lets have a look at the ideas we already have about work, power and energy. Aerobic endurance and strength training programmes. The aerobic energy production and the lactic acid excretion are both impeded in myalgic encephalomyelitischronic fatigue syndrome article pdf available september 2015 with 1,456 reads. Aerobic system of energy production needs oxygen at onset of activity, although oxygen is present in the muscles there isnt enough to break down fuels into energy. Carbohydrates in the form of glycogen stored in the muscles fat stored around the body during exercise, we use a combination of these energy sources. Phed3 optimising performance and evaluating contemporary issues within sport. Every part of the 3 stages of the aerobic energy system is shown on the worksheet.

The anaerobic glycolytic system fast glycolysis pt direct. Nov 01, 2001 the rate of energy turnover followed the pattern of changes in heat production, since the power output was essentially constant in all the three exercise bouts. Mark allocations are used as a guide for revision purposes, and so do not necessarily reflect exam weighting. May 14, 2012 aerobic energy system energy sources exothermic and endothermic reactions. The energy systems and sport very few sports rely on a single energy system to supply a. Physical training gcse 91 physical education pearson edexcel level 1level 2 gcse 91 in physical education 1pe0. A level pe energy systems worksheet teaching resources. Anaerobic energy systems st johns,marlborough a level pe. It is the presence of oxygen, which allows this energy system to use.

E exercise can be grouped into two basic categories. Ocr a level physical education delivery guide theme. Pdf the aerobic energy production and the lactic acid. Short duration explosive events anaerobic phosphate lactic long term endurance aerobic between these extremes there is a variation in the contributions. Important note due to this being a short topic the test. Alevel ocr pe physiology paperany ideas edexcel a2 pe 11th june 2015 discussion thread homeostasis understanding anaerobic respiration and fernentation need help with applied science aqa a level pe paper 1 function of mitochondria 2 marks what is respiration. Name 2 anaerobic energy systems and 1 aerobic energy systems 3. Also known as aerobic capacity and measured in millilitres of oxygen, for.

The aerobic system accesses a massive store of virtually unlimited energy. Which of the following reactions would liberate the most energy. Energy system for more videos to support your development have a look at flipteach by clicking on the link below. The rate of energy turnover followed the pattern of changes in heat production, since the power output was essentially constant in all the three exercise bouts. The three energy systems can be introduced through the observation of a range of sports, for example, the triple jump for the atppc system. The aerobic and anaerobic energy systems peak performance. This is particularly relevant to the answers allocated to the sport and society questions. Alevel pe ocr, glycolytic energy system teaching resources. Scroll down the page to access further material and downloads. Also known as aerobic capacity and measured in millilitres of oxygen, for each kilogram body weight each minutes mlkgmin. A2 level pe aerobic capacity learn with flashcards, games, and more for free. Simply put, aerobic means with oxygen and anaerobic means without oxygen. Games require energy for high intensity activity l. This means that the aerobic system threshold is met.

Glycogen from liverfat stores from bodyoxygen we breathe and as a last resort protien from muscle. Aerobic energy system energy sources exothermic and endothermic reactions. The point of going through the quiz and worksheet is to see what type of details you know about exercise and energy systems. Review information about aerobic endurance by using the tools that are associated with the lesson. Like its immediate energy system brother, the shortterm anaerobic energy system also produces highpowered energy. A2 level pe exercise phys energy systems flashcards quizlet. Here we explain how they work and which types of sport and exercise they are more predominantly used. The relative contribution of the aerobic and anaerobic energy systems is closest during 400 m running as the running pace is. Worksheets description concepts covered student book 1. Their highintensity effort passes well beyond the energy supply capabilities of.

The purpose of this study was to determine both the independent and additive effects of prior heavyintensity exercise and pacing strategies on the vo2 kinetics and performance during highintensity exercise. The intensity should be 7580% maximum heart rate or about 70% vo2max. Aerobic endurance and strength training programmes alevel. Apr 16, 2014 the purpose of this study was to determine both the independent and additive effects of prior heavyintensity exercise and pacing strategies on the vo2 kinetics and performance during highintensity exercise. The intensity has to work the cardio respiratory system but must be light enough so it can continue for 30 minutes plus. Thus, in ex1 the rate of energy production increased p pdf available in research in sports medicine an international journal 112. Download file immediately after successful payment. A2 level question to do with aerobic respiration watch. Energy systems mindmap in a level and ib physical education. Overtake the aerobic system as the dominant pathway. Cut them out, sort them out and design a poster or diagram. Feb, 2018 exercise physiology nutrition, energy, and human performance 7th edition pdf isbn. Glycolysis simply means the breakdown lysis of glucose and consists of a series of chemical reactions that are controlled by enzymes.

At a highintensity, the primary source of energy is the carbohydrate and at a lowintensity fat is the predominant source. Revision poster about the glycolytic energy system showing the enzymes used within the system, advantages. On this page youll learn how this system will keep you chugging along forever without ever letting you get out of 2nd gear. The two resources below are available to download in order to aid your teaching of the effects of exercise and anaerobicaerobic exercise. Energy systems introduction as physical education 20. There are two types of anaerobic respiration that you need to know about.